ELLIE PASKELL
EMBODIMENT COACH

Mindfulness of tribe. . Here’s a shot I took (while basking in joy) of my sister’s soul sisters in New York City. Such bright, honest,...

I saw this while in the midst of anxiety on Friday, having travelled from the countryside to NYC. Moving through the streets, my mind was...

Today we leave my sister’s Moon Lodge in Massachusetts, and I feel such joy for having been here. I’m filled with appreciation for my...

#mindfulness of #allowing Welcoming all my emotions at this time – with the love and warmth I’d offer a friend. I’m off on holiday and,...

Today I send love to you, wherever you are and whatever you’re feeling. I’ve had (another) lesson in self compassion this afternoon. That...

My head can sometimes (often) (☺️) forget to acknowledge the awesomeness of my world… and has moments when it says that ‘life is what it...

A post shared by Ellie Paskell (@mindful_actress) on Aug 29, 2017 at 9:58am PDT //platform.instagram.com/en_US/embeds.js Loving on the...

A post shared by Ellie Paskell (@mindful_actress) on Aug 28, 2017 at 4:05am PDT //platform.instagram.com/en_US/embeds.js...

It’s so easy to blame and criticise ourselves; I do it all the time. The more I get mindful, in fact, the more I see that every moment of...

Holding on to resentments feels hooooorible in my body. This much I know. But sometimes I can’t stop doing it. (‘Mughhfftzzzp!’). I set...

I saw this page at writer’s group when, sitting amongst pens and papers, teas and cookies, @gemmaereed whipped out this little beauty....

So lovely to delve into our recipe files and find this one, this week. ‘Ballies’ are something my Granny made and, so, serve as a...

Delighted to have lead mindfulness sessions at @HOMEmcr this week, in the beautiful ReTreat space, there. . Thank you to all who came...

#mindfulnessofnature #stoppingtosmelltheflowers Aromatherapy practitioners use lavender oil to ease anxiety, and for wondrous reason. For...

“I remind myself over and over again. I am needed to bring more love into this world. There are so many people who would welcome my love”...

My wise and wondrous meditation teacher in Thailand taught me the importance of silliness. Yes we practiced mindfulness for hours (and...

Adore this pavement art which I noticed in #manchester town, yesterday. It is, in fact, nestled in front of one of my favourite cafes and...

Yup, we’re mixing things up and combining two most wondrous things to make magic; those things being performance technique and...

Today I’m practicing gratitude or  ‘appreciation’ because it transforms my moments and enriches everything. Appreciation allows us to...

I thought this little one was a gonner… (since it went floppy and brownie and generally unhappy) so imagine my delight when, after a new...