A Song for Embodiment! Breathe, Release & Follow What Feels Good

Hello Dear One, I wonder how you are in this moment and invite you to take a breath with what you feel.

Is it hot, cold, windy or calm where you are? As I’ve continued on my journey to sacred sites this summer, I’ve travelled from Oxfordshire to Cambridgeshire and have landed, now, at the beach in Yorkshire where there's sun, breeze and sea.

Phew.

It’s lovely to connect with you through the ether and I'm excited to share my latest video with you, today. Sometimes it's easiest for me to express myself by singing a song, so that's what I did in this magical, 700 year old church in Oxfordshire!

The lyrics I sing ‘your body knows like a river flows’ shiver my timbers and I hope they support the wild, wing-spreading parts of you to take space. CLICK HERE TO WATCH!

Many thanks to MaMuse for their song Soul Sister, which I sing in this broadcast.

Being in St Mary the Virgin church in Cropredy gave me a strong sense of my Granny. She, like so many of us, was confined in her body - unable to flow or dance or express much of what she felt. Having travelled from Germany to the U.K. after the war; having been uprooted by WWII trauma, I can only imagine how she felt but she adopted the British stiff upper lip, carried on and focussed on living well. When I think of her I feel a bolt across my chest; I’m reminded of the silent despair I felt for much of my life because of keeping parts of myself pushed down. Migraines, tooth aches chronic fatigue grew from the voice of my silenced parts. I believed I had to keep up appearances, be successful and make people happy but the wild, joy focussed parts of me were too strong and found their voice, thank Goddess, in my early 20s. Every sensation in your body shares a part of who you are and, so, I invite you to honour what you feel today. May you soften your spine, flow your soul and support you to root into love. And if you're new to my mailing list and would like to discover how my journeying to the sacred sites began, you can click here to view my video, explaining it all! With love,

Ellie Paskell

Somatic Soul Coach™

Mindfulness based pain & stress management teacher Creative www.elliepaskell.com

Find Freedom from Your Inner Critic. Visceral Video, Below!

My gift to the world has always been how energy flows through my body when strong emotions arise. I used to share this via my work as an actress but, now, I'm called to deliver it in a new way; not from the underbelly of a character or mask, but by showing my heart flowing, gut gripping truth to you on camera. And so it is with great joy (and a small wobble) that I’m doing exactly that, today!

May this transmission bring you permission to feel what you feel; may it allow you to take a lung softening breath of air and remember your humanity.

Being alive at on Earth at this time can be intense. Our shadows are arising, our inner critics are shouting and, in order to return our world to love, we're remembering how to feel. And, while this is sacred work, it's also a LOT and we can be left thinking 'what if I'm broken/crazy/way too much?! How can I BE with these feelings and live my life?!'

Ha. Yes. None of us are alone in these experiences and that's why,

in my newest video, I'm sharing strategy with you to help you to stay grounded in the midst of it all.

Whether you're feeling the sharp edge of your inner critic; a rambunctious rage or delicious delight... you’ll know you're present, seen and held in love.

CLICK HERE TO WATCH!

During this video you will:

~Drop into your raw, authentic truth

~Gain radical support to be with what you feel

~Discover a revelatory way to relate to your emotions

~Receive strategy to support you when your inner critic arises so you stay:

-Empowered

-Effervescent

-On track with love

I'd love to hear how this broadcast lands, for you, so feel free to share in the YouTube comments or reply to this email. And don't forget to subscribe to my channel so you'll receive notifications whenever I go live!

With love,

Ellie Paskell

Be Showered in Love Just as You Are...

Hello Dear One,

Here’s me Coming to you Through the ether Without trying. I'm sitting here. Drinking tea. Typing gently. Knowing that I'm done with making an effort in order to feel that I'm enough.... Knowing I'm over dulling my power with layers of preparation... Aren't we all? The truth is that You... Un-decorated, un-prepared.. Are extraordinary. Just like the trees… the oceans, the rabbits and roots… you're magical without appendage. So Stop. And welcome the Goddess essence that glows from your cells, to shine, when you do. Receive the oceans of love the universe has for you, in return. Can you imagine showing up, utterly unguarded, totally trusting and knowing your worth?

Can you picture being present; naked as your soul's song... receptive as the sky... How that would feel... How that would look... What will happen inside your body, when you do? What will bloom, in your life? Let's find out. This Sunday, I'm holding a beautiful live session, in which we'll open to the topic: Be Showered in Love Just as You Are If you're not yet part of my community that gathers, each month, you can take your place (without charge!) by going to www.elliepaskell.com/selflove

We meet once a month to open to the medicine of self love. 3:45pm UK, 10:45am NYC and there's a replay if you miss the live.

This month, in the spirit of showing up just as I am; knowing I’ll receive what I need to hold space, on the day, I won’t say a lot about what the session will involve. But I intuit it will go something like… Within our beautiful 75 minutes, together, you will: ~Experience the simple, undecorated, extraordinary being you are, without trying ~Shed lifetimes of unnecessary strain ~Feel the hum… the potent gold that glows from your insides... ~Know your magnetism, your essence, your invaluable worth ~Be celebrated by the universe ~Receive gifts of love It's going to be beautiful and you can click right here to take your place

I can't wait to see you there!