top of page



 A three month journey for women.

With community. 

With support. 

With magic.

A Three Month Embodiment Path

Honour your body and learn Her language.

Follow your instincts & harness your guts.

Develop Somatic Strategy to re-find your centre, no matter what.



Be guided on a breath taking journey, through the Seven Spheres of the Somatic Realm,
to reignite your YOU.

The empaths on the planet are being called to follow their
body-guidance, like never before.

 We are the sensitives, able to channel Gaia’s guidance through our felt sense;
guidance that's vital to the creation of our new world. 
And we WANT to listen to our bodies; to follow our felt sense and dance our unbound fire! 
Our bodies speak only with love, only our truth and only in alignment with Mother Earth.  

And yet - empaths have a paradox within. 

Being sensitive means: we feel not only our own emotions but those of other people too
and, at times, we lose ourselves in the world outside.

Image by Maxim Tajer

Perhaps you relate to having two parts of you at play?

1) The part of you that's ready to honour your body no matter what! 


2) The part of you that's swayed by external norms and ideas.

If this is true for you - I bet you've wondered:

 HOW do I  keep following my body when the world outside seems so loud?! 


Image by Maxim Tajer

Are you sick of adhering to societal norms that don't serve your soul? 

Do you want to honour your embodied truth and nothing else?!

If so, I hear you. And Gaia has got your back. 

Through me - she has channeled an exquisite program to support you to:

~Root into your body like never before.

~Develop somatic strategy to re-find your centre  - no matter what. 

~Empower your truth to fly! 

~Be gobsmacked by your greatness. 

~Bin your apology-impluse.

Image by Jr Korpa
Image by Jr Korpa
Image by Patrick Selin
Image by Jack B

~Be Guided through the Seven Spheres of the Somatic Realm with a small group of women.

~Receive individual attention and support.

~Learn your body's unique tongue. 

~Empower the Radically Embodied You to lead.

~Honour your emotions as the sacred guidance they are. 

~Receive a stunning portfolio of Somatic Strategies which utilise:

-Your body's innate intelligence (heart and belly brains - in conjunction with the mind) for unshakable clarity.

-Self directed neuroplasticity 

-Somatic mindfulness 

-Self love

~Receive Wisdom from Guides, Including:

-Goddess Soma

-Grandmother Universe​

~You Will be Supported to:

~Craft soul action to continue your quest - between sessions. 

~Listen to your body reverently and frequently throughout the three months. 

~Dance your unbound delight!

~Open to pleasure. 

~Stop apologising for your truth. 


If you’re ready to root - deeper than ever -  into your body, you are invited into:

Your Body, Your Truth, No Apology. 

A 3-month program in which you will:

magic 2

Support from me - Ellie Paskell

During the program you will receive personalised support from me - Ellie Paskell - Somatic Soul Coach, award winning Creative, Mindfulness Teacher & Embodied Revolutionary. 

The trainings and credentials I have are, of course, only part of what I bring to the space.

When I coach you  - what's present is life experience. The past ten years have seen me follow my body to healing, freedom and joy through challenges including: post traumatic stress disorder, chronic fatigue and a profoundly beautiful, challenging kundalini awakening.  During this time, I've taken years away from modern society to listen and be in communion with my body. Now I support others to tread their own unique path, as guided by their felt sense, and I can't wait to do so for you. 

Planet and Moon

In beginning this journey you're taking a realm-spanning, transformational step for your life.

It's time to honour that. 


In this session you will:

~Be guided into the Somatic Realm where anything is possible.

~Journey to the Sisters Sphere; our warm, fiery space that holds you in ceremony. 

~Receive your Vital Key to Transformation. 

~Set your intentions for the coming three months. 

~Be witnessed by your somatic sisters. 

~Gain entrance to your personal pod within the Somatic Realm. Your personal pod is a space that shape shifts, instantly, to your needs. Within it you find clarity; welcome  yourself exactly as you are and regulate your nervous system.

~Receive your Soul Action to support further exploration of this space, over the coming fortnight!

Session 1:

Somatic Ceremony

Magic 4


Your Body, Your Truth, No Apology! 

Session 2:

Your Body Speaks 

Each of you body's sensations speaks a thousand words.

Gut, Heart, and Womb Space are deeply intelligent, wired to the knowing of the cosmos and here to guide you to joy. 

Mainstream society has taught you to disregard your soma's voice - but She never grew silent! 

It's time to understand and honour what you feel, like never before. 

In this session you will:

~Be guided into the breathtaking Sphere of Language and Tongues and into a deep somatic journey.

~Receive your body's unique Code of Expansion and Contraction.

~Hear the voice of your limbs, organs and bones and learn your body's language. 

~Get radical permission to follow what feels good. 

~Receive your body's answer to a question that's potent for you at this time. 

~Know your truth in a whole new way and let it guide you to joy! 

~Craft soul action to support you in following your body's voice over the coming fortnight (emphasis on pleasure and play!)! 

Session 3:
The Radically Embodied You

Your R.E.Y. is your Radically Embodied You. She brings your true you back with clarity, love and fire. Society's guided you to lock her up - but Gaia needs her here and dancing! It's time to welcome her home. 

Within this session you will:

~Be guided into the vast R.E.Y. Sphere with its opalescent glow.

~Journey back, along your timeline, to re-member your right to vitality. 

~Meet and EMBODY the Radically Embodied You.

~Feel your truth, express your truth, honour your truth!

~Receive your Posture of Freedom; and be supported to to live in exuberant integrity over the coming fortnight.

Session 4:

Greet Your Truth Binder

Your Truth Binder is the part of you that holds you in and keeps you apologising. Perhaps she's tied your tongue to keep the peace, or frozen your heart to numb the pain.

She's been doing her best to keep you safe - but no longer serves your highest good.

It's time to take your power back. 

This session you will: 

~Be guided into the dual-toned Sphere of Unbinding.

~Discover the essence of your Truth Binder; why she's here and what she's made of. 

~Be guided to embody your Truth Binder and  experience sacred reconciliation.

~Discover the root of why you've been:

-Suppressing your emotions

-Shaming your self expression

~Receive somatic strategy to: lessen the power of your truth binders in your life and let authenticity and freedom flow!

~Be supported to action this strategy in your 'real world'. 


Session 5:

The Truth of Your Emotions

Your emotional guidance system was gifted you at birth. It's clear - it's unmistakable - it leads to magic. 

But the world's bolstered beliefs such as: 

-Your emotions are to be numbed and ashamed of.

-Your feelings are an inconvenience to others. 

Let me be clear:

The world is the upside down place it is because us humans HAVEN'T been following our emotions. Let's flip the script.

Within this session you will:

~Be guided into the jaw-dropping Sphere of Emotions to:

~Revere your emotions as the sacred guidance system they are.

~Flow your emotional ocean -  and welcome your vitality back! 

~Be reinitiated into connection with the Sacred Compass of All and witness your inner landscape appear,  as if by magic, before your eyes.

-Discover which of your emotions you most need to re-acquaint with. 

-Be supported to craft Soul Action to make this happen - by planning  a Date with your body! 

Session 6:

Balancing Your Being & Doing

Are you able to rest without guilt?

Your beliefs about work, rest and play are core to your relationship with your body. Whether you're aching for down time or exasperated from too much rest - this session will support you to manifest balance in your life; the balance that FEELS right to your  body.  

It's time to rest - your way. No apology. 

In this session you will:

~Be lead into the Sphere of Slumber.

~Be guided in deep somatic journey to:

~Meet Grandmother Cosmos and receive her transmission on the productivity of letting go.

~Honour your right to guilt free rest and dance, delightedly with what you love doing. 

~Tune into your beliefs about work and activity & release those that no longer serve you. 

~Embrace newfound permission to take a load off whenever you need!

~Receive your personal Somatic Routine; your pre-planned practice for rest and regulation.

~Be supported to practice your Somatic Routine for further guilt-free relaxation over the coming fortnight! 

Image by Patrick Selin

It's time to celebrate, collate and continue! This program wasn't just for three months; rather the tools and strategies you've gained will perpetuate your embodiment into the future. 

In this ceremonial session you will:

~Journey to the Sisters Sphere; the warm, fiery space where we gather in circle.

~Gather the somatic tools you've received these three month and make a plan to keep using them. 

~Celebrate your new capacity to live from your body!

~Receive your Jewel of Completion from Goddess Soma.

~Shower yourself with appreciation. 

-Receive loving strategy to continue your embodiment journey for the next 30 days and beyond!


*********May a lifetime of embodiment be yours! ********




Session 7:

Celebrate, Collate, Continue!

In addition to the seven live video sessions*, you will receive

~Access to the private course portal

~Downloadable,  guided practices to support you between sessions

~A magical ebook to guide you, long after the course is complete

~Access to the private community Facebook group

~Replays of all sessions

*We'll meet live, in Zoom video meetings 

Every Session There will be:

~Opportunity to receive personalised support

~Soul Action for you to take between sessions; bringing wonderful evolution into your life, every day

Image by Jernej Graj


“Such a wonderful course of wisdom of embodiment!…

The program has enabled me to realise my limits, reset boundaries and live more in love with my body. Since practicing the meditations, I have become more relaxed and able to receive important messages from my body, which I didn’t even know existed when my habit was to keep myself so busy and distracted from feeling feelings…  I’m finding my life has eased and I’m happier and healthier than I have been for a long time, so thank you from my happy, loving heart and soma!”

Sally M 

“Ellie is a gifted guide on this journey. She is warm, present and committed to each participant.

I am more in touch with my body, my truth and my feelings after taking this course, No Apologies! I'm more embodied as I move forward, unapologetically powerful in my relationship to myself and others.”


Lita V

Dates and Times

This is a three month path.

We meet every two weeks for seven live sessions.

Wednesdays 4:30pm UK / 11:30am NYC / 8:30am LA


Session 1: 13th January 2021 - 60 minutes

Session 2: 27th January 2021 - 90-120 minutes

Session 3: 10th February 2021 - 90-120 minutes

Session 4: 24th February 2021 - 90-120 minutes 

Session 5: 10th March 2021 - 90- 120 minutes 

Session 6: 24th March 2021 - 90- 120 minutes 

Session 7: 7th April 2021 - 90- 120 minutes 


This is a three month path.
We meet every two weeks for seven live sessions.


To Join the Wait List for this Course, simply fill in the form, below,

and I'll inform you when a place is available!  

Thanks for submitting!

Image by 童 彤

"I am grateful for Ellie and her embodied presence.; a thoughtful and connected guide she created the space and time to help me reestablish connection to my body.   

Her acceptance helped me to relax and remove the judgement I have around my pain and tremor and, through our weeks together, I have gained many tools to support delicious and supportive action for my body and my truth."

Mary Canton


“I valued the gentle feminine  guidance for me to be more grounded in my body and to listen to her messages, her truth, her yes and her no to different situations.  This I found quite profound, and something I needed to sense into.   Also  the question what is living in me now, to listen and wait for that to be revealed.

I also enjoyed working in a group with other ladies, even though I couldn’t participate in the group during the sessions, due to my time zone.  I felt like I got to know those ladies who were able to attend the online sessions, through watching the replays.  They felt like dear friends in the end.

Doing Ellie’s course has given me tools to help me love and care for myself, and then I am more able to support and assist others."

Sandra, Australia

“Ellie helped me to connect with inner realm & powerful wisdom of my body as a sacred vessel here on Earth.  Her own mastery of communicating with the "Soma Goddess" allowed me to enter always deeper within but also to form a sacred circle with other participants/sisters for holding & supporting each other on the journey. Each live session helped me to realign  with my energies & allowed transformation from heaviness to ease with expanding further a little bit more . Course is very inspirational & tools which Ellie shares are useful to find inner strength independent of what is going on around in the world. Thanks to Ellie I created this rhyme when I entered in a natural flow which expresses it all:  With love & peace, grace & ease, harmony & joy for the highest good of all."


Silvia U





There are three program options to choose from:


Level 1 — Foundation: GBP £255:  Full Group Program + Private Online Course Portal & Community Group

Level 2 — Fly: GBP £388:  All of the above PLUS a 45-min 1:1 Wildly Embolden Session

Level 3 — Soar: GBP £511:  All of the above PLUS a 45-min 1:1 Sacred Expression Session

Select Your Program Option Here:

Level 1: Foundation

Level 2: Fly

Level 3: Soar

Payment Plans Options

Level 1 Payment Plan:  4 monthly payments of £77 
Level 2 Payment Plan:  4 monthly payments of £111 
Level 3 Payment Plan:  4 monthly payments of £144 

Payment Plan

Level 1: Foundation


Payment Plan Level 2: Fly


Payment Plan Level 3: Soar



And Your Delicious Bonuses! 

1) The Body-Yes Bonus

The first 3 people who register by 11:59 pm LA time on April 5th, will receive a BONUS 45-minute 1:1 

Sacred Rest Session with me!

You will receive my one to one support to:

~Tune into your body and mind's relationship to rest. 

~ Uncover how have you fallen out of balance in this arena.

~Receive somatic guidance to free yourself from societal-norms and re-find YOUR WAY to rest and play!

~Craft Soul Action to channel this guidance into your life.  

2)  Soma Jar Bonus Session!

Bonus for Everyone:

On 13th July 2022 4:45pm UK / 11:45am NYC / 8:45am LA


Throughout your program, you will be guided, ever so  gently, to create your Soma Jar. 

This is optional but highly recommended. 

Your Soma Jar works like a deck of oracle cards. With my support, during this wonderful session, you'll fill your jar with wisdom, magic and love. Then, when you need to reconnect to your body in the future, your Soma Jar will be there to guide you!

Your Soma Jar is accompanied by a free e-book, ensuring you're held by your body's wisdom long after the course ends. 

3) Free, Guided Practice!

To support you to drop into love and respect for yourself, daily, even before the live sessions begin, you'll receive a guided somatic practice to download and keep. 


magic 3

***To Your Embodied Revolution***

Ellie Paskell 

Somatic Soul Coach, Creative, Embodied Revolutionary. 

Ellie Paskell-smile hmm.jpg

I can't wait to hold space for your journey!

Copyright © 2022. Ellie Paskell. All Rights Reserved.

bottom of page