#mindfulness of #allowing Welcoming all my emotions at this time – with the love and warmth I’d offer a friend. I’m off on holiday and, hence, my head’s loud about ‘what I should be feeling’. #andbreathe
The thing about resisting emotions is my energy ends up stuck in the resisting. Meaning I miss the beauty that’s all around. Traveling brings stuff to the surface; I’m out of my comfort zone, away from familiar territories and out of schedule. And it also brings up wonder (and joy, pleasure, connection and spine tingling expansion.) So, in this moment, I surrender my thoughts and open my heart in gratitude for the miracles that grace me. Thank you for my sister – @doulaforyoursoul – who is my sister both by birth, soul and star. Thank you for family, for adventures, for wild-alive cities like New York. Thank you for warmth and tea and Brooklyn dwellers with beards and caps and take away cups. Thank you for road trips and brunch trips and ceremony and my warrior-heart that reminds me how loved I am, and how to love the world. Thank you for this life I’m living, in which my freedom and capacity to be boldly, radically, rooted-ly myself grows daily. #beauty #allowing #selflove #selfacceptance #emotions #flow #miracles #spiritjunkie #humanresilience #peaceofmind #gratitude #lightworker #newyork #nyc #brooklyn #littlezeldas #cafelife #family (at Brooklyn, New York)
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