You are invited to a delicious 30 minutes of mindful letting go, re centring and self care with me, this Friday. . And it’s free to attend! . I shall be leading a mindfulness session in the centre of Manchester this coming Friday – 7th September, 12 – 12:30pm. . @ Dukes 92 in the Brindley Room 18 – 25 Castle St, Manchester M3 4LZ 12 – 12:30pm . No need to book, just come along and take half an hour for your wellbeing. We’ll chill down, get quiet and practice some simple mindfulness practices. I’ll guide you through every step. Everyone from beginners to seasoned meditators welcome. . This is happening as part of the beautiful ‘Feelgood Fridays’ initiative, in conjunction with the Bee in the City fun. . #beeinthecity #manchester #mindfulness #mentalhealth #wellbeing #wellness #selfcare #peace #calm #meditation #mindfulnesscoach #mindfulnessmanchester #manchestergram #wellness #ifttt (at Dukes 92) https://www.instagram.com/p/BnTTcioHtTl/?utm_source=ig_tumblr_share&igshid=13jyzd58ptkxw
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