I‘m running another Mindfulness for Wellbeing Afternoon Retreat this Sunday, 18th March and there’s just one (maaaybe two 😉) places left. . 1:30 to 4:30pm, Creative Calm Yoga studio in North Manchester. . If you’d like to book, please follow the link in my bio and click the ‘Events’ button. . The last afternoon session was so beautiful; I felt honoured to be in the presence of your wisdom and kindness and look forward to holding space again, this Sunday. . Together we’ll practice mindfulness in a relaxed environment and – if you’d like to take mindfulness into your daily life – the afternoon will give you the tools to do that too. . Let’s slow down, exhale and take time to nourish ourselves. . Warmth and light. . #mindfulnessafternoon #mindfulnessretreat #manchester #prestwich #meditationtime #meditationretreat #meditation #selflove #selfcare #metta #joy #love #peace #wellbeing #alliswell #stressmanagement #painmanagement #wellness #hereandnow #ifttt (at Creative Calm Yoga Studio)
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