Soo guess what?! My new weekly mindfulness class begins next week and you’re totally invited. . GRIN . Yes – you read correctly, my friend. . Each week you can rock up to the beautiful Creative Calm Studios (371 Bury New Rd, Prestwich, Manchester M25 1AW ) for the session which runs 6 – 7pm. . It will be nourishing and relaxed and beautiful. I will guide you through meditations and mindfulness practices so that you can a) have an hour of delicious space and b) take mindfulness practice into your life if you want to. In short – this class will revolutionise and evolve your life in beautiful ways and it’s a snip at £6 for the session. . Whether you’re dealing with stress, illness or would simply like some more peace in your life – mindfulness can help. . I cannot wait to sit with you all. I cannot wait to be sharing these gentle, powerful tools on a weekly basis. . #joyous #heartexpanding #beautifullife #mindfulness #meditation #mindfulnessmanchester #mindfulnessmeditation #meditationmanchester #manchestergram #mentalhealth #wellbeing #wellness #alliswell #thepowerofnow #spiritjunkie #ıfttt (at Creative Calm Yoga Studio) https://www.instagram.com/p/BtT4XTtHvKC/?utm_source=ig_tumblr_share&igshid=ewszl985vom1
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