Someone said this to me on the five rhythms dance floor,…

Someone said this to me on the five rhythms dance floor, recently. . And it was so what I needed to hear, in that moment. Where had my head been? Thinking I was incapable of life because of the emotions I feel. Truth, though? The more I allow my emotions to be as they are, the greater my capacity for health and happiness. Plus – letting myself feel whatever the bleep it is I feel – opens the door for magic. It allows me to remember that emotions are part of my . Core . Human . Strength. . The idea that a strong person doesn’t have many ‘negative’ emotions . is . SUCH . rubbish. . Anger and sadness, when felt, give way to peace and joy. . All is well when we feel anger or fear or excitement or passion. And all is uber well when we can remember this. . #joy #mindfulnessofemotions #wellbeing #peace #anger #yougotthis #yougotthisgirl #wellness #alliswell #love #alive #wildliving #andbreathe (at Manchester, United Kingdom)

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