I’m filled with warmth and light after leading my afternoon…

I’m filled with warmth and light after leading my afternoon mindfulness retreat, yesterday at the beautiful Creative Calm Yoga studios. . Thank you to all who attended for your presence, open-ness and sharing. It was an honour to practice with you and hear your wisdom. . #mindfulness for #wellbeing #selflove #meditation #presence #peaceofmind #mentalhealth #stillness #andbreathe #joy #love #health #wellness #hereandnow (at Creative Calm Yoga Studio)

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