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What if you could live a life in which you only do what feels right in your body? You can. It all begins with this breath, this moment, and opening to another way. The way your soul knows by heart. . To find out more – watch my interview today (!) at The Fierce Awakened Woman Global Conference! You can register completely free here by clicking the link of the insta bio of @jennbaljko or going to: https://www.thefierceawakenedwoman.com . My session in the event is on the topic: Follow Your Body to Freedom 🌊🌳 . What does freedom feel like in your body, Dear One? Would you like to feel that, a little (or a lottle) more? One of the greatest lies we’ve been fed, collectively, is that freedom is a privilege, not a right. . We’ve been taught that feeling safe comes at a cost; that we have to look a certain way or have certain kinds of employment in order to receive the support we need and – hence – that freedom is a ‘luxury’ most can’t afford. We must conform, we must fit in first and foremost. This.Is.BS. . When you listen to your soul – via the mouthpiece of your body – she will tell you One Thing. And that thing is: follow what feels good. THAT’S when you’re really drawing to you all you need. That’s when you’re serving at your highest level. That’s when your body’s at her happiest. . And that’s when you’ll feel most free. . Find our more from me and other wonderful beings holding space for you at this global conference! Register today – completely free by clicking the link of the insta bio of @jennbaljko or going to: https://www.thefierceawakenedwoman.com . #fierceawakenedwoman #embodiment #selflove #joy #play #freedom #ifttt https://www.instagram.com/p/CM1_oPdhYgH/?igshid=15jhcdy3epryj

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It’s time to stop second guessing yourself. I’m time to free yourself from the pressure to explain your boundaries with logic. Sometimes this is appropriate – yes. Sometimes it isn’t. No is a full sentence when that’s your truth. . When you have the impulse to say yes or no to what’s offered or happening around you – follow it. . These impulses are sacred. And following them = a delicious feeling life. Yum! . #embodiment #somaticboundaries #somatichealing #somatic #honouryourno #ifttt https://www.instagram.com/p/CMko63xBq-l/?igshid=ewxt9g66ihjb

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Who are you when you’re in your centre, my love? Who are you when you’re out of it? . Moving in and out of my own centre is still a daily dance, for me. Sometimes I’m flowing with the joy of integrity and sometimes I’m not. Sometimes I’ll notice confusion or sadness from having lost myself; I’ll notice I’m people pleasing or wanting to eat when I’m not hungry; and that’s when it’s time to take space. Because people pleasing is no longer the answer for me and eating (or not eating) when it doesn’t feel good isn’t, either. There’s only one thing that does it for Ellie, now, and that’s truth. My truth. Taking breaths when I need to – giving myself space and time to . Slow . Down . And know whats’ alive in my body. . When I know how I really feel… . That’s when I . Sink . Back . Into . Me . And . Notice the floodgates of self-kindness and clarity open. . And . There . I .Am. . Knowing what to do next; knowing what I need and how to take care of myself. . That’s when I’m back in my centre and my power can flow. . Many of us have grown used to living out of our centres; disconnected from our truth and power. Sometimes it’s been easier to live that way. If you’re reading this post, however, you’re ready to live your truth on a whole new level. And I invite you to prioritise: knowing what’s true for you and expressing/honouring/taking care of that truth – no matter what. . This is what you’re here for; this is the way of happiness, peace and health. There’s no other, sweetheart. So take your own centred, aligned, fiercely true way. It can all start with five minutes of space, noticing that you’re breathing. Or with a long, luscious soak in the bath. . And if you’re liking the sounds of that – I invite you to claim your spot (without charge!) at my monthly Self Love Sundays, live sessions where you’ll receive support to deepen your self love and revolutionise your life. . Link in insta bio and at www.elliepaskell.com/selflove . #calmincovid #embodiment #inyourcentre #liveyourtruth #selflove #ifttt https://www.instagram.com/p/CL2IPRXhAUI/?igshid=fg5mt3bnszz0

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