ELLIE PASKELL
EMBODIMENT COACH

University Wellbeing

Universities across the globe are waking up to the importance of caring for students' mental health. This is wonderful.  

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The sessions I Deliver Include:

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-Mindfulness for wellbeing

-Mindfulness for Stress & Anxiety

-Self Care in Exam Season

-Tools to Nourish Self Esteem

-Re-wire Your Negative Thinking

-Find Your Inspiration, Find Your Why'

-Resilience & Emotional Intelligence

-Accessing Your True Confidence

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These happen on a regular or one-off basis. 

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I also offer one to one sessions in mindfulness for students and staff.