University Wellbeing

Universities across the globe are waking up to the importance of caring for students' mental health. This is wonderful.  

The sessions I Deliver Include:

-Mindfulness for wellbeing

-Mindfulness for Stress & Anxiety

-Self Care in Exam Season

-Tools to Nourish Self Esteem

-Re-wire Your Negative Thinking

-Find Your Inspiration, Find Your Why'

-Resilience & Emotional Intelligence

-Accessing Your True Confidence

These happen on a regular or one-off basis. 

I also offer one to one sessions in mindfulness for students and staff. 

 
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