Universities across the globe are waking up to the importance of caring for students' mental health. This is wonderful.
The sessions I Deliver Include:
-Mindfulness for wellbeing
-Mindfulness for Stress & Anxiety
-Self Care in Exam Season
-Tools to Nourish Self Esteem
-Re-wire Your Negative Thinking
-Find Your Inspiration, Find Your Why'
-Resilience & Emotional Intelligence
-Accessing Your True Confidence
These happen on a regular or one-off basis.
I also offer one to one sessions in mindfulness for students and staff.