Your 'Being with the Body with Love' Practice

During this practice, you'll journey through your body and welcome your experience

exactly as it is.

There’s no need to push or suppress, all of you gets to be here;

sensations, emotions and energy.

All of you gets to be witnessed so that, one moment at a time, your body can share their voice. 

This practice is best enjoyed when you are in a quiet place.

Do not do it while driving. 

Taking Time for Your Wellbeing

If you've loved this practice and would like to open to greater wellbeing, I invite you to register for my monthly Self Love Sundays sessions!

These are live, online gatherings which you can attend, free! 

Register and discover more HERE 

fernando-brasil-XM_2oqcbpIQ-unsplash.jpg