During this practice, you'll journey through your body and welcome your experience

exactly as it is.

There’s no need to push or suppress, all of you gets to be here;

sensations, emotions and energy.

All of you gets to be witnessed so that, one moment at a time, your body can share their voice. 

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This practice is best enjoyed when you are in a quiet place.

Do not do it while driving. 

If you've loved this practice and would like to open to greater wellbeing, I invite you to register for my monthly Self Love Sundays sessions!

These are live, online gatherings which you can attend, free! 

Register and discover more HERE