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Your 'Being with the Body with Love' Practice

During this practice, you'll drop into your body and discover what's alive.

How are you? Who are you? What's moving through?


There’s no need to push or suppress, all of you gets to be here.

Welcome your experience just as it is so that, one moment at a time, your body can share their voice. 

This practice is best enjoyed when you are in a quiet place.

Do not do it while driving. 

Taking Time for Your Wellbeing

If you've loved this practice and would like to open to greater wellbeing, I invite you to register for my monthly Self Love Sundays sessions!

These are live, online gatherings which you can attend, free! 

Register and discover more HERE 

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