Somatic Life Coaching with Ellie Paskell

Craft Your Life from the Enormous Power Within

A coaching program with me is a powerful, loving container in which you'll create the life you truly desire by following the guidance in your body.

Coaching Programs include:

  • Private life coaching sessions of 60 minutes 

  • Email support from me between sessions

  • Creation of Soul Action so that you leave each session with body aligned action (or inaction) steps

  • Access to private client portal & additional resources

The Five Session Program:

    One, initial, 80 minute session

    Four 60 minutes sessions

    One, bonus, introductory session (recorded)

The Ten Session Program:

    One, initial, 80 minute session

    Nine 60 minute sessions

    One, bonus, 60 minute session (recorded)

During your coaching program you will be guided to:

  • Contact your deep, undeniable truths

  • Act on these truths in a way that feels wonderful and brings vitality! 

  • Connect to your body and follow her guidance

  • Grow your emotional intelligence

  • Nourish your wellness

  • Reclaim your power

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Image by Anastasia Taioglou

The Program is a Journey

A journey from how your life feels right now to how you desire your life to feel. 

And, while this process will involve your mind, it's one in which your body takes the lead. 

You’ll move forward by following the innate intelligence in your cells, organs and nervous system which communicate to you through sensation. 

I'll be there every step of the way, supporting you to tune into: 

~feelings and impulses

~inner knowings

~desires 

&

~emotions

This is where the magic lies. 

How it Works

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The Coaching Arc

  • At the start your program, you'll be supported to get clear on what you truly desire for your life. Why have you come to me? What are you here to revolutionise?                                                           

  • Once you've birthed your visions and intentions, they act as loving guide points along your way.

  • Each subsequent session holds space for a topic that's deeply important to you. 

  • The naming of this creates grounding and clarity as you open to the territory of your felt sense.  

  • Perhaps you want to nourish your relationship with yourself, revolutionise your health, evolve your career or something else. Bring it and let your soma lead the way. 

  • During your sessions, you'll be supported to step out of the confines of your mind and enlist your full-body knowing to manifest miracles in your life.  

Finding Freedom!

  • During your sessions you will meet and empower the parts of your soma that know you can.

  • These are the parts of you that: 

    ~Support you to live as you truly desire.

    ~See you only with love

    ~Know your body is able to heal

    ~Honour your embodied knowings

    ~Know it's time for you to live from your soul

    ~Know you are here to live a life that feels delicious

 

The loving elements of your soma are empowered as you utilise your capacity for: 

  • Self directed neuroplasticity

  • Nervous system regulation

  • Connection to your innate intelligence

  • Embodied delight

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Welcoming All of You Home

  • Over the course of your life, elements of your being have been shut away. Perhaps you've hidden sadness, shame, or locked your exuberance up tight.

 

  • Now's the time for ALL of you to be here. 

  • As we work together, you'll discover the parts of your soma that are ready and eager to return. 

  • With this returning comes health, empowerment and unspeakable joy. 

 

Uncovering Blocks

  • Each Session I hold space for you to uncover:

    ~What elements of your soma have been         preventing you from spreading your wings.

  • This will include uncovering your: 

    ~Limiting beliefs

    ~Inner critics

    ~Disconnection from emotions

    Once you're aware of these limiting elements within, your are supported to lessen their power and find freedom

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Created for You

Your Somatic Life Coaching program will be a combination of my tried and tested process and a structure created, specifically, for you.

I craft a bespoke pathway  - utilising tools from my work as a Somatic Soul Coach, Mindfulness Teacher and Creative. No two programs are the same; your body leads the way, my body shares her intuition and something extraordinary takes place. 

During Sessions I Will Guide You to:

  • Feel

  • Regulate your nervous system 

  • Engage with your emotions in a brand new way 

  • Honour your body's wisdom 

  • Become familiar with your values and belief systems for agency and delight! 

Sessions Include:

  • Space to exhale, root in and flow from your felt sense 

  • Invitation to be, truly, who you are 

  • Guided Somatic Journeys

  • Gentle, intuitive movement, within your capabilities

  • Somatic ceremony

During Sessions I Will Guide You to:

During Sessions I Will Guide You to:

  • Feel

  • Regulate your nervous system 

  • Engage with your emotions in a brand new way 

  • Honour your body's wisdom 

  • Become familiar with your values and belief systems for agency and freedom 

  • Feel

  • Regulate your nervous system 

  • Engage with your emotions in a brand new way 

  • Honour your body's wisdom 

  • Become familiar with your values and belief systems for agency and freedom 

During your Somatic Life Coaching journey, you will learn to live in a whole new way.

As you step out of the confines of your mind and enlist your body-intelligence, you'll channel the energy that creates worlds and anything can happen.

Let me know you're ready to begin! To email me, simply click my email address:

Image by Joseph Barrientos