How it Works

Somatic Life Coaching with Ellie Paskell

Listen to your body. Live the song of your soul.

A coaching program with me is a powerful, safe container in which you'll evolve your life by following the guidance in your body.

Coaching Programs include:

Private life coaching sessions of 60-75 minutes
Email/WhatsApp support from me between sessions
Creation of Soul Action/Soul Play so that you leave each session with body aligned action or inaction steps
Access to private client portal & additional resources

The Seven Session Program:

Seven 60-75 minute sessions

One Somatic Foundations session (recorded)

The Eleven Session Program:

Eleven 60-75 minute sessions

One Somatic Foundations session (recorded)

During your coaching program you will be supported to:

Contact your deep, undeniable truths
Act on these truths in a way that feels wonderful and brings vitality!
Connect to your body and follow her guidance
Nourish your nervous system
Grow your emotional intelligence
Reclaim your joy
Heal

The Program is a Journey

A journey from how your life feels right now to how you desire your life to feel.

And, while this process will involve your mind, it's one in which your body takes the lead.

You’ll move forward by following the innate intelligence in your cells, organs and nervous system which communicate to you through sensation.

I'll be there each step of the way, supporting you to tune into:

~Feelings and impulses

~Inner knowings

~Desires

&

~Emotions

This is where the guidance lies.

The Coaching Arc

At the start your program, you'll be supported to get clear on what you truly desire for your life. Why have you come to me? What are you here to revolutionise?
Once you've birthed your visions and intentions, they act as loving guide points along your way.

Each subsequent session holds space for a focus or 'topic' that's deeply important to you.
The naming of this creates grounding and clarity as you journey in cyclical the territory of your felt sense.
Perhaps you want to nourish your relationship with yourself, soothe anxiety, revolutionise your health, evolve your career or something else. Bring it to your sessions and your soma will lead the way.

During your time with me you'll be supported to step out of the confines of your mind and enlist your full body knowing to manifest miracles in your life.

Finding Freedom!

During your sessions you will meet and empower the parts of your soma that know you can.
These are the parts of you that:

~Support you to live as you truly desire

~See you only with love

~Know your body is able to heal

~Honour your embodied knowings

~Know it's time for you to live from your soul

~Know you are here to live a life that feels delicious

The loving elements of your soma are empowered as you utilise your capacity for:

Self directed neuroplasticity
Nervous system regulation
Connection to your innate intelligence
Embodied delight

Welcoming All of You Home

Over the course of your life, elements of your being have been shut away. Perhaps you've hidden sadness, shame, or locked your exuberance up tight.

Now's the time for all of you to be here.

As we work together, you'll discover the parts of your soma that are ready and eager to return.

With this returning comes health, empowerment and unspeakable joy.

Uncovering Blocks

Each Session I hold space for you to uncover:

~What elements of your soma have been preventing you from spreading your wings.

This will include uncovering your:

~Limiting beliefs

~Inner critics

~Disconnection from emotions

Once you're aware of these limiting elements within, your are supported to lessen their power and find freedom!

Created for You

Your Somatic Life Coaching program will be a combination of my tried and tested process and a structure created, specifically, for you.

I craft a bespoke pathway - utilising tools from my work as a Somatic Soul Coach, Mindfulness Teacher and Creative. No two programs are the same; your body leads the way, my body shares her intuition and an powerful journey takes place.

During Sessions I Will Guide You to:

Feel
Regulate your nervous system
Engage with your emotions in a brand new way
Honour your body's wisdom
Become familiar with your values and belief systems for agency and delight!

Sessions Include:

Guided embodiment practice
Space to exhale, root in and flow from your felt sense
Invitation to be, truly, who you are
You may find yourself moving as you never have before; some of my clients are still in sessions, some move, some make sounds. Many find new capacity to run, heal and dance in ways they hadn't thought possible.
Somatic ceremony

During Sessions I Will Guide You to:

Feel
Regulate your nervous system
Engage with your emotions in a brand new way
Honour your body's wisdom
Become familiar with your values and belief systems for agency and freedom

Feel
Regulate your nervous system
Engage with your emotions in a brand new way
Honour your body's wisdom
Become familiar with your values and belief systems for agency and freedom

During your Somatic Life Coaching journey, you will learn to live in a new way.

As you step out of the confines of your mind and enlist your body-intelligence, you'll channel the energy that creates worlds and anything can happen.

When you're ready to begin, simply email me by clicking my email address:

epmeditation@gmail.com