Somatic Life Coaching with Ellie
Craft Your Life from the Enormous Power Within
A coaching program with me is a powerful, safe container in which you are supported to:
~Create the life you truly desire by
~Following the guidance in your body
Coaching Programs include:
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Private life coaching sessions of 60 minutes
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Email support from me between sessions
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Creation of Soul Action so that you leave each session with body aligned action steps
Five Session Program:
One, initial, 80 minute session
Four 60 minutes sessions
One, bonus, introductory session (recorded)
Ten Session Program:
One, initial, 80 minute session
Nine 60 minute sessions
One, bonus, 60 minute session (recorded)
During your coaching program you will be guided to:
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Contact your deep, undeniable truths
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Act on these truths in a way that feels amazing and brings vitality!
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Connect to your body and follow her guidance
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Grow your emotional intelligence
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Nourish your wellness
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Reclaim your magnificence
How it Works
The Coaching Arc
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At the start your program, you are supported to get clear on what you truly desire for your life - starting with how you want to feel.
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I'll guide you to share your visions and intentions for this program.
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Your intentions act as loving guide points that chart your course throughout your journey.
Every Session You Will:
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Work with a Topic
Each session holds space for a topic that's important to you.
Perhaps you want to nourish your relationship with you, evolve your work situation or something else. Bring it and let the magic commence.
During your sessions, you are supported to step out of the confines of your mind and enlist your innate intelligence - aka your full-body knowing - to manifest miracles in your life.
Finding FREEDOM!
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During your sessions you will meet and empower the parts of your soma that know you can.
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These are the parts of you that:
~Support you to live as you truly desire.
~See you only with love
~Know your body is able to heal
~Honour your embodied knowings
~Know it's time for you to live from your SOUL
~Know you are here to live a life that feels delicious
The loving elements of your soma are empowered as you utilise your capacity for:
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Self directed neuroplasticity
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Nervous system regulation
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Connection to your innate intelligence
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Magic
Welcoming All of You Home
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Over the course of your life, elements of your being have been shut away. Perhaps you've hidden sadness or shame, or locked your exuberance up tight.
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It's time for ALL of you to be here.
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As we work together, you'll discover the parts of your soma (emotions, beliefs, personality traits, sensations) that are eager to return.
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With this returning comes health, joy and deliciousness.
Uncovering Blocks
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Each Session I hold space for you to uncover:
~What elements of your soma (body and mind) have been blocking you from spreading your wings.
~Why you don't already have what you desire in your life.
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This will include uncovering your:
~Limiting beliefs
~Inner critics
~Disconnection from certain emotions
Once you're aware of these limiting elements within, your are supported to lessen their power and find freedom!
This is where it gets juicy.
Created for You
Your Somatic Life Coaching program will be a combination of my tried and tested structure and a structure created, specifically, for you.
I craft a bespoke pathway - utilising tools from my work as a Somatic Soul Coach, Mindfulness Teacher and Creative. No two programs are the same; your body leads the way, my body shares her suggestions and magic takes place.
Sessions Include:
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Somatic mindfulness practice
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Guided journeys
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Gentle, intuitive movement, within your capabilities
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Somatic ceremony
During Sessions I Will Guide You to:
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Feel
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Regulate your nervous system
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Engage with your emotions in a brand new way
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Honour your body's wisdom
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Become familiar with your values and belief systems for agency and freedom
During your Somatic Life Coaching journey, you will learn to live in a whole new way.
As you step out of the confines of your mind and enlist your body-intelligence, you'll channel the energy that creates worlds into your life.
It's time for your magnificence.