Somatic Life Coaching with Ellie Paskell

Somatic Life Coaching supports you create a life that feels the way you came here to feel. No more living according to the expectations of others; no more compromising your aliveness. This is a leading edge, inside-out process that’s guided by your body, nervous system and soul.

Sessions with me support you to nourish the elements of your world that are most precious to you. Whether that's your health, work life, relationships or something else entirely, you’ll do so by reconnecting to your innate intelligence; the knowings in your cells, womb, belly and bones.

Perhaps there's a tapping in your gut you're ready to respond to; a soul-aligned career you need to create or you’ve a health condition you're yearning to heal. I'll support you to follow your body's voice by stepping out of the constraints of your mind and opening to what you feel.

To connect with me and learn more, you can: 

"I've discovered a deep respect for what my body needs through my sessions with Ellie; letting go of societies expectations and hearing my own truth."

Helen

Somatic Life Coaching
is for You When You're Ready to: 

~Craft the life that's aligned with your soul

~Find freedom from self doubt

~Live in fierce integrity

~Empower the part of you that knows you CAN

~Follow what feels good

~Connect with your body in a whole new way

The Coaching Journey

How it Works

Your Somatic Life Coaching program will be a combination of my tried and tested process and a structure created, specifically, for you.

I craft a bespoke pathway  - utilising tools from my work as a Somatic Soul Coach, Mindfulness Teacher and Creative. No two programs are the same; your body leads the way, my body shares her intuition and an extraordinary journey takes place. 

To discover how it may well go for you, read on! 

 

"Each session took me to a different part of myself - from the wise, clear vantage point of love.  Each session was a chance to gather in a lost or misunderstood part of me and bring it home."

Jolene

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Somatic Life Coaching with Ellie

Craft Your Life from the Innate Power Within

The Tried and Tested Path

~First Step

We meet for a Connection Call (35 minutes) to discover if we're a good fit; you'll share what you're yearning for in your life and get a feel how it is to be coached by me. 

~Session Number 1 

You'll get clear on your visions and intentions for the process;

-What have you come to me for?

-What does your body say you need in order to be truly happy? 

I support you to clarify this and the journey begins!                                                     

~Each Subsequent Session

Holds space for a topic that's deeply important to you. The naming of this creates grounding and clarity as you open to your body.  

~At the End of Each Session

You'll craft Soul Action (body aligned action steps) to carry out before we next meet. These may be gentle and internal (eg working with your emotions or welcoming rest) or external and bold (e.g. creating a business or speaking your truth). 

~Support

You have direct access to my support throughout your program via email or WhatsApp. I'm committed to your journey of embodiment and will you every step of the way. 

~Celebration Session!

Your program closes with a Celebration Session; a wonderful space in which you marinade in the magic of:

-The miracles that have manifested

-How far you've come

-The being you are

~Coaching with Me Is a Commitment 

I work with those who are ready to birth the life they truly desire; this is powerful, transformational work and it takes time.  I ask that you commit to at least five-sessions. 

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Created for You

Your Somatic Life Coaching program will be a combination of my tried and tested process and a structure created, specifically, for you.

I craft a bespoke pathway  - utilising tools from my work as a Somatic Soul Coach, Mindfulness Teacher and Creative. No two programs are the same; your body leads the way, my body shares her intuition and an extraordinary journey takes place. 

To discover how it may go for you, read on! 

During Sessions I Will Guide You to:

During Sessions I Will Guide You to:

  • Feel

  • Regulate your nervous system 

  • Engage with your emotions in a brand new way 

  • Honour your body's wisdom 

  • Become familiar with your values and belief systems for agency and freedom 

  • Feel

  • Regulate your nervous system 

  • Engage with your emotions in a brand new way 

  • Honour your body's wisdom 

  • Become familiar with your values and belief systems for agency and freedom 

Finding Freedom!

During sessions with me, the loving elements of your soma are empowered as you utilise your capacity for: 

~Self directed neuroplasticity

~Nervous system regulation

~Connection to your innate intelligence

~Embodied delight

Welcoming All of You Home

~Over the course of your life, elements of your being have been shut away. Perhaps you've hidden sadness, shame, or locked your exuberance up tight.

 

~Now's the time for ALL of you to be here. 

~As we work together, you'll discover the parts of your soma that are ready and eager to return. 

~With this returning comes health, empowerment and wonderful joy. 

 

Uncovering Blocks

~Each Session I hold space for you to uncover elements of your soma have been preventing you from spreading your wings. This will include uncovering your: 

-Limiting beliefs

-Inner critics

-Disconnection from emotions

~Once you're aware of these limiting elements within, your are supported to lessen their power and find freedom

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During Sessions I Will Guide You to:

During Sessions I Will Guide You to:

  • Feel

  • Regulate your nervous system 

  • Engage with your emotions in a brand new way 

  • Honour your body's wisdom 

  • Become familiar with your values and belief systems for agency and freedom 

  • Feel

  • Regulate your nervous system 

  • Engage with your emotions in a brand new way 

  • Honour your body's wisdom 

  • Become familiar with your values and belief systems for agency and freedom 

"I am a great analyser, I try and figure things out in my mind or see things from a spiritual perspective, but Ellie kept guiding me back to my soma, where the real wisdom was to be found. The things I had been bypassing were brought to my attention in a state of acceptance and love. She also set me goals to achieve which were incredibly helpful and helped me bring these changes physically into the world."

Helen

Somatic Life Coaching supports you to step, unencumbered, into who you are.

 

Coaching with me will evolve your life in powerful, body-lead ways.

Coaching Programs include:

  • Private life coaching sessions of 60 minutes 

  • Email support from me between sessions

  • Creation of Somatic Soul Action so that you leave sessions with inspired, aligned action steps

  • Support from a coach who honours your wisdom

There are different time-frame options, to suit your needs. 

During a program with me, you will be guided to:

  • Contact your deep, undeniable truths

  • Act on these truths in a way that brings vitality 

  • Connect to your body

  • Grow your emotional intelligence

  • Nourish your wellness

  • Step into your magnificence

Certification

Certified Somatic Soul Coach™, mindfulness teacher, creative and more...

For details of my certifications, click here

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