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Who are you when you’re in your centre, my love? Who are you…

Who are you when you’re in your centre, my love? Who are you when you’re out of it? . Moving in and out of my own centre is still a daily dance, for me. Sometimes I’m flowing with the joy of integrity and sometimes I’m not. Sometimes I’ll notice confusion or sadness from having lost myself; I’ll notice I’m people pleasing or wanting to eat when I’m not hungry; and that’s when it’s time to take space. Because people pleasing is no longer the answer for me and eating (or not eating) when it doesn’t feel good isn’t, either. There’s only one thing that does it for Ellie, now, and that’s truth. My truth. Taking breaths when I need to – giving myself space and time to . Slow . Down . And know whats’ alive in my body. . When I know how I really feel… . That’s when I . Sink . Back . Into . Me . And . Notice the floodgates of self-kindness and clarity open. . And . There . I .Am. . Knowing what to do next; knowing what I need and how to take care of myself. . That’s when I’m back in my centre and my power can flow. . Many of us have grown used to living out of our centres; disconnected from our truth and power. Sometimes it’s been easier to live that way. If you’re reading this post, however, you’re ready to live your truth on a whole new level. And I invite you to prioritise: knowing what’s true for you and expressing/honouring/taking care of that truth – no matter what. . This is what you’re here for; this is the way of happiness, peace and health. There’s no other, sweetheart. So take your own centred, aligned, fiercely true way. It can all start with five minutes of space, noticing that you’re breathing. Or with a long, luscious soak in the bath. . And if you’re liking the sounds of that – I invite you to claim your spot (without charge!) at my monthly Self Love Sundays, live sessions where you’ll receive support to deepen your self love and revolutionise your life. . Link in insta bio and at www.elliepaskell.com/selflove . #calmincovid #embodiment #inyourcentre #liveyourtruth #selflove #ifttt https://www.instagram.com/p/CL2IPRXhAUI/?igshid=fg5mt3bnszz0

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Have a look at those hands of yours. Energetically they connect…


Have a look at those hands of yours. Energetically they connect right along to your heart. The can be soft and firm, welcomers or boundary-formers; creators and expressers right from your soul. . How will you expresses your love from you to you, today? What do you truly long to express and create? No more ‘shoulds’. Just you and your heart-felt wants. Who are you when you let your instincts lead and your gut guide? What magic will your hands create? Just breathing with kindness is enough. From that – miracles will flow – no need to try. . #enbodiment #hands #magicalyou #selflove #somatics #radicalembodiment #ifttt https://www.instagram.com/p/CLzRk38By4q/?igshid=vnd80a9zffcp

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Your body is a miracle. Listen to her. . Do you know how…


Your body is a miracle. Listen to her. . Do you know how powerful you are, my love? Do you know you have the right to say no to every and anything that doesn’t feel right to you? No to the people who don’t light you up, no to the activities that drain your energy… . And when you live your embodied truth that way – that’s when your energy’s no longer flowing in unworthy directions and you get to: . Focus in, . Own your magic . And flow on the waves of your effortless power. . You. Are. Glorious. . #selflove #somatics #somaticliving #embodiment #joy #ifttt https://www.instagram.com/p/CLw-xnwB5jx/?igshid=dm23hh3bgdk3

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