Ellie Paskell - Embodiment Coach & Mindfulness Based Pain Management Teacher | Mindfulness Teacher Manchester

TRAUMA INFORMED
EMBODIMENT COACH
SOMATIC HEALER
KUNDALINI GUIDE
CATALYST FOR JOY

Listen to Your Body
Live the Song of Your Soul

Hello Lovely

Hello Beautiful

I’m Ellie Paskell; trauma informed embodiment coach, somatic healer and guide for those who are awakening.

My work channels the culmination of twenty seven years working in the healing and expressive arts, and I'm here to support you to set yourself free and revolutionise your world by honouring the truth in your body.

Why embodiment coaching?

When you live from your mind, it's easy to veer off track; you get lost pursuing the plans of others or doing what you think will bring you joy.

But, when you drop into your body...

Another realm of possibility arrives.

You can't help but hear your undeniable truths, can't help but heal, do what brings you to life and return to the sparkling to the path of your soul.

Discover More About Coaching with Me

Let your fire roll,

Your power fly,

Your waves rattle.

Breathe space for your being.

Know you are love.

What's the life you're yearning to live?

Who are you ready to let yourself be?

Set them free

May you remember magic. May you follow the calling of your soul.

This is a window into the beauty of my day at the Bridestones Neolithic Chamber today.

#grateful #magic #bodyjoy #love #yesyoucan

A reminder to trust life - even and especially when you fall down, trust where you are, trust your capacity to re find your feet - because when you do - when you keep going and stay connected to your heart - you’ll have moments when it feels like you’re flying. So much love. #embodied #somaticmovement #somatichealing #somaticcoach #createyourfuture

It all starts with self love

#selflove #selfreverence #magical #life #selflovecoach

Oh I’m feeling this today!! If you’re experiencing chronic fatigue, anxiety or pervasive shame - you could be living with work or school-related trauma. This is a thing. Such a very real thing in our world.

It wasn’t right how you were treated at school. Your body knows the truth.

If this video resonates with you, dear one, and you’d like to coach with me for freedom, empowerment, healing and aliveness, I invite you to DM me ‘aliveness’ to let me know you’re interested in coaching together, to make your beautiful journey home.

#somatichealing #traumahealing #selflove #chronicfatigue #joy

This interview formed part of the wonderful Dreaming the New Earth: Our Creative Nature, Portal to Wholeness summit, created by Clara Nisiri. View Clara’s magic here: https://www.alkhemicaldreaming.co

✨ All the things that make your blood boil and your spine sing with ‘yes!’ - follow follow follow them; listen listen listen listen to them - the speak the song of your soul. They lead you home to love.

✨ If your day was dreary but you had ONE thing that made you feel alive - remember that deliciousness. If your week was magical and you had millions of experiences that slotted you into your soul, notice THAT and how it felt. Because the winks of what turns you on and the things that sparkle your eyes, they’re reminders of what you came here to do.

This is not and never about bypassing any feelings that feel hard. But it is about allowing yourself to notice and enjoy that which brings you to life.

Because you’re here to lead and now is the time.

Because you’re here to lead and the world needs your light; your light in whatever shape, rhythm, form, frolic or fury it flows from you.

There’s people who need to hear your voice; beings who need to be woken up. They need to hear your story and witness you as an example of someone who lives in alignment with your spine.

Tell your tale, take the action, honour your bones. Feel what sparks fire in your heart. Remember what you came here to do. It’s time.

#followyoursoul #lightworker #love

The truth, Dear One, is that the way to joy, creativity, productivity and vitality (to whatever you truly desire) is to honour what makes your body say ‘prrrrrr’. I DARE you to do this. Take five minutes or five hours - do something that truly feels like love in your body today and watch miracles unfold.

I love you.

Schedule your free call with me to discover how I can support your to allow this magic into your life - link in bio for a connection call or at elliepaskell .com/connect

#embodimentcoach #joy #calm #selflove #somatics

The only answer we have.

#leader #lovelead #wayshower #visonary #heart

Welcoming yourself with compassion and love, especially when you’re feeling strong emotion, kindles beautiful evolution in your life. Self compassion is not a ‘soft skill’. When you feel safe to feel, you increase your capacity to nurture others, make money, find peace, experience joy and flow with health. When you honour your emotions you nourish your life. On all levels. This is the power of self love!

Gentleness. Kindness. Self love. They are the way.

#calm #embodimentcoach #somatichealing #somatic #selfcompassion

✨ All of your emotions are sacred, beautiful and made of love.

You’ve been taught that some feelings are pretty and some are to be suppressed. 😡 Anger is shameful (don’t be too powerful 💪😔) sadness 😢 is a drag (light up the room always 😳!) when in truth

In the spark of your cells

You know you came here to allow your multicoloured ocean of emotion to flow 🌈🌊. You know that letting yourself to feel is where your power lies; where true joy, peace, health and abundance come from.

Nowhere else.

So let’s take a breath with these collectively known truths:

🙏 Your body isn’t a problem to be solved.

🙏 Your emotions aren’t in the way of your relationships, your business, work, money making or creativity…

🙏 Your

🙏 Body

🙏 Is

🙏 The

🙏 Way

✨ Your feelings are GUIDANCE. They’re your personal body COMPASS. So the game (if you choose to accept it) is to meet your feelings with the reverence they freaking deserve. No more numbing and shaming. No more hiding and stuffing. Put down the booze, the cigarette, the Netflix or junk food and feel - if only for a moment -

Gently, open the grip of your heart - soften into your belly and let it come

Tears, laughter, numbness, shame, passion, confusion, ecstasy.

✨ You can’t be too big. You can’t be too loud. You can be too alive. We need you fully here.

We’re here to change the world. We’re here for the revolution of feeling truly happy present healthy ALIVE.

✨👉 So ask yourself this: what do you feel right now? In your heart, belly and bones? Numbness? Sensation? Emotion? Doubt? And what does this tell you you’re needing and desiring? And (here’s the clicker) how can you GIVE yourself at least 1% of that today? Rest? Play? Time off? Delicious food? Sex? Pleasure? Dancing? Time rolling your toesies in the mud?!

All is welcome. All is you. All is beautiful.

#selflove #embodimentcoach #emotionalintelligencecoach #somatichealing

An invitation to radical TRUST, Dear One. You’re right where you need to be and obstacles are detours in the right direction (thank your for that nugget @gabbybernstein) so if you’re finding yourself in a difficult situation right now I invite you to

Come

To

Your

Heart

And listen to its warm wisdom.

All is well.

#gabriellebernstein #somatic #trusttheuniverse #alliswell #healanxiety

Because pushing and should-ing yourself is not the way. The world will tell you it is. The world is insane.

Bin the to do list and come to your heart.

No more gritting your teeth to get to the finish line - no more thinking that THEN (when you’ve earned it) you’ll feel good. The true path is made of following what feels like kindness to you, like vitality, like inspiration and self love.

Maybe you need to rest because you’re tired, maybe you need to sun bathe because you’re cold or play to get your juices flowing. Honouring your body; following what feels good is what creates success, joy, and riches in your life.

So this an invitation to follow what feels truly good to you today Dear One. If you allow yourself to do that - even 1% - what will that look and feel like? That’s your path. #trust #know #embody #selflove embodimentcoac

This is about donning your Big Lady Pants and letting your soul take the lead ☺️✨🔥💃. Yes life on Earth in a human body can be scary - so it’s time to move with the wings of your heart. It’s time to return to love; in how you’re treating yourself, how you’re showing up for others, how you’re tying your shoes. Love love love love love. Trust trust trust trust trust. Faith faith faith faith faith. Let this be our mantra. All is well. Prrr. I love you 🔥✨🙏🌳🌊

#alliswell #embodimentcoach #rockbottom #lightworker #selflove

Take a breath, feel your feet on the ground and list three things that are awesome about you. You’ve got this. All is well ✨🌺🐆🌅🌳🌊

#somatic #embodimemt #calm #magic #love

When you’re feeling like ‘my emotions are too LOUD to do my life!’ I hear you, I’m with you, I know you’re transforming and all is well.

You’ve got this.

To discover how I can support you to BOSS your life in the midst of a loud and sensitive embodied experience - click the connection call link in my bio or go to elliepaskell .com/connect

#somatictherapy #somaticcoaching #anxiety #calm #selflove

Watch the video post before/above this post, honey.

#somaticcoach #emotions #calm #anxiety #somatichealing

You are right on time 🕰️✨.

#selflove #somaticcoaching #calm #spiritualawakening #kundaliniawakening

Because obstacles are detours in the right direction and you’re exactly where you need to be. Go gently, honour your needs and breathe ✨.

#theuniversehasmyback #yesyoucan #selflove #somatics #lightworker

Hello Dear One, click the connection call link in my insta bio to schedule a call with me. Because yes life is supposed to feel good for you. Yes you get to honour your body and do adulting. It’s so good!! elliepaskell .com/connect

#selflove #embodiment #embodiedbusiness #somatichealing #gogently

You’ve been taught that making money means working, trying and proving when the opposite is true. Nothing you want comes from hard work. All you desire will slide into place when you follow what feels good. Including and especially a bank account full of money.

So

Soften

Listen to your heart

Honour your soul.

If you’re stressed out, pushing, trying, shredding the to do list then you’re probably ‘manic manifesting’ (thank you @gabbybernstein for that phrase) and it’s not the way…

But when you fall into a state of ✨ trust and receptivity✨ that’s when the incredible force of nature - of universe - of Love - can bring you the miracles you need. This isn’t woo - it’s grounded metaphysical and physical fact - it’s how life works. You have to be relaxed enough to receive what’s meant for you.

So that’s why - when you’re sunbathing or shower taking - that’s when the amazing opportunity comes via an unexpected phone call; it’s when the money lands in your account or you receive the idea for your next 100K launch.

So -

Give yourself what your body needs today to say ‘prrrrrr’.

I dare you.

#embodiedtruth #embodiedbusiness #somaticmagic selflove

elliepaskell .com/con

Can you hear what I’m saying? When was the last time you said this to yourself?

#selflove #magicalnature #somaticcoaching

When was the last time you said this to yourself? I invite you to do so now ⭕️🌺⭕️. Because you’ll never be more perfect than you are in this moment - yes you’re perfect right now - with your mess - WITH your success - WITH your fear, your turn on, hormones, doubt, riches, shame and anger. Love-on the you you are today. I dare you.

#selflove #somatichealing #lightworker

Schedule your free connection call with me (link in insta bio or at elliepaskell .com/connect) and discover how I can support you to make YOUR DREAMS your REALITY ✨🌺👌🌊🦄.

#yesyoucan #somatic #embodiment #somaticcoaching #selflove

You do not ask for too much, you ask for too little.

So dream bigger, Dear One.

Our crazy world has convinced you that your heart wants unrealistic things when in truth

Your

Desires

Sing the messages of your soul about who you are, what you’re ready for and what you came here to do.

So welcome in what you DESIRE today by following what feels good, one breath at a time. That’s how it works. No more pushing and should-ing yourself into action…

Life is supposed to feel good for you ✨…

Loosen your grip on your to-do list, soften into your belly and ask yourself ‘ what would truly feel good for me to do today?’

Rest, play, a hug? Creativity?

Do you want to cancel your meeting, go to the cafe and brain storm your business idea 💡 ✨🔥?

And if your heart says ‘I can’t do that Ellie! There’s so much important stuff to DO!’ then give yourself what you desire 1% (thank you @red.school for your 1% rule)… small shifts are wildly powerful in aligning you with the life of your dreams. And - ps - there’s nothing more important for you to do than aligning with what lights you up today. Aligning with joy is what will heal your body, make you a £Million and give you the energy to be the mother/partner/employee/friend you want to be.

You do not ask for too much, you ask for too little

So expect more and welcome it in by following what feels good today.

#trust #aliveness #yesyoucan #selflove #somatichealing

I made this video a few weeks ago and I share it now in an effort to normalise all kinds of nervous system experiences…

Whether you’re experiencing anxiety, fear, joy, shame or peace … whatever’s moving through you, you’re not broken… you’re not too much - you’re a human having a human experience. Take a breath with that Dear One. Feel your feet on the ground and how powerful you all. All is well.

#somatic #somatichealing #somatictherapy #healinganxiety #selflove

Because while your life experiences may have left you with a confused portfolio of wonderings ‘What is love? Which are the stable relationships? When should I truly drop my roots and open to affection?’ the reality of existence is love. And when you breathe deep enough and move slow enough, you know it - right in your belly and bones, finger tips and toes - you know that love is the essence of existence and that you’re part of the vast organism of the universe which cherishes you with its every breath. You - just as you are - are seen, witness, honoured and held by All That Is. That’s the real truth. Love is what you came for and love is what you are. And that’s what’s to be trusted.

#love #lightworker #truth

The amount of ENERGY and MAGIC that is lost via us humans (often women) worrying about how we LOOK 💥

I’m over it.

Who’s with me?

It’s time for FREEDOM from caring what we look like. We’re divinely beautiful always. Write YES in the comments if you’re here for this ✨💛🔥.

#goddessrising

This is always true. And especially now. Who did you come here to be? Set them free ✨

Some words on my own journey of healing through ‘chronic fatigue’ and ‘ptsd’ here - plus the solutions for you - whatever you’re journeying with - whatever your struggles - the answers already exist. Trust.

#selflove #embodiment #joy #yesyoucan #somatics #somatichealing #chronicfatiguesyndrome #ptsd #traumainformed

Does this post cook your noodle? Does it make you want to shriek ‘but it can’t be truuue!’ 😹.

I get it. ‘You’re doing everything right’ is a radical statement in our world that believes that pushing and criticising yourself is the way to get to where you want to be.

But that’s BS.

It’s an old world way of thinking that we’re ready to release. So trust yourself. You haven’t missed a step. You’re not late - you weren’t wrong - you’re where you need to be.

Life is fiery messy beautiful. That’s how it is. So trust. Take a breath - let the mean-ness go - you are doing everything right.

And may you enjoy these pictures of the magic I saw today 🌳✨

Knowing how wonderful you are and how incredibly you’re doing - this allows you to embody the leader you are.

At this time of strong polarities on the planet - joy and pain, crumbling and rebirth - it is your work to feel the challenges in your life and the world - and come home to love; to the vision in your heart and the knowing in your soul that all is well. And to do this - you must be resourced. So celebrate yourself, Dear One, exactly as you are. Open to rest, pleasure, nourishment, play - in all the ways you can. Even for five minutes at a time.

Acknowledge your magic and come home to your soul.

#lightworker #embodiment #somatics #selflove

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@bodylead_ellie

" To work with Ellie has been the biggest turning point of my life, I finally feel that I am home, that I am me... I can now meet each moment, each message, with interest, with observation, compassion and kindness. I am now in my life, experiencing it like I never have before."

Nicola, UK

Somatic Life Coaching with me supports you to create a life that feels the way you came here to feel. No more living according to other's expectations, saying yes when you mean no and squashing your aliveness.

This is a leading edge, inside-out process that’s guided by your body, nervous system and soul.

Once you step into this sacred space - once you land your attention on the stirrings and sensations of your soul - there's no going back - it's magic, presence, healing, peace and the integrity of your heart all the way home.

Yes I'm Ready for TRANSFORMATION

Coach with me to:

Embody the vibrant, bold, beautiful you

Birth your vision with courage and ease

Discover the guidance within your dis-ease and allow your body to heal

Radically honour your needs and speak your truth

Connect to others with integrity and peace

Travel your awakening as you rebirth your soul

Bring Your Desires to LIFE

"When I began sessions with Ellie, my life was at a standstill due to a period of chronic fatigue. Having been guided to connect with my soma, I was able to listen to my body's wisdom and hear what I really needed.

The result of which is that I am, now, recovered and planning my return to work. I feel transformed thanks to these coaching sessions. It's been magical!"

Helen Scott

Amazing experience working with Ellie. Through the somatic sessions I’ve discovered what I truly want out of life and what nourishes my heart and soul. I can honestly say I’ve never been happier… and have gained so many tools to help me stay true to my path. Thank you Ellie for your incredible insight and guidance in helping me find my path.

Jon Murphy

" I knew that Ellie could offer me what I needed, namely a much better connection to my body (soma) and awareness of it. In the six months I have been working with her she has abundantly shown the truth of that, and guided me towards full body, conscious awareness."

Hilary Sinclair

"Being in our bodies is the most fundamental part of life. And yet with trauma and a healing journey with cancer I just wasn’t in my body, it didn’t feel safe. And not being in my body meant I wasn’t in life, not truly.

I have spent decades searching outside of myself for answers, firstly the medical profession, secondly the holistic and spiritual. It all led me to a place of feeling not enough, thinking I need to ‘do’ this in order to be fixed, to be well, to be whole.

With Ellie’s huge kindness and compassion, she showed me that I am already whole, already well. That my body is my sacred space, she’s all of me, she’s on my side, communicating with me every moment of every day and that it is safe to listen to her, that she has all the answers."

Nicola

Say Yes to Your LIFE

"I am a 60 year woman who accepts herself as she is for probably the first time in her people pleasing life, with no shame! I am celebrating this!"

Linda, UK

"My ability to access and appreciate my own creativity has massively expanded... and my connections with those I love most dearly have deepened, as have my relationships with others at work because I am more and more willing to be my full self."

Jolene Sheehan, Manchester UK

"Ellie's devotion to care and love is astounding and inspirational."

Grace Te Kim, USA

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TRAUMA INFORMED EMBODIMENT COACH SOMATIC HEALER KUNDALINI GUIDE CATALYST FOR JOY

Listen to Your Body Live the Song of Your Soul