Hello Dear One
I’m Ellie Paskell; embodiment coach, mindfulness based pain and stress management teacher and creative.
My work as an embodiment coach channels the culmination of twenty five years working with my body in the healing and performing arts and, now, I support others to revolutionise their lives by honouring their own, undeniable truths.
The development of my work as a somatic coach has seen me spend over 40,000 hours in mindful, reverent practice with my body; listening to and learning from my felt sense and guiding others to do the same.
When you honour your felt sense, you can't help but align with joy and come home to the path of your soul.
Let your fire roll,
Your power fly,
Your waves rattle.
Breathe space for your being.
Know you are good.
"When I began sessions with Ellie, my life was at a standstill due to a period of chronic fatigue. Having been guided to connect with my soma, I was able to listen to my body's wisdom and hear what I really needed.
I have discovered a deep respect for what my body needs through our sessions; letting go of societies expectations and hearing my own needs. The result of which is that I am, now, recovered and planning my return to work. I feel quite transformed thanks to these coaching sessions. It's been pretty magical!"
Somatic Life Coaching with me supports you create a life that feels the way you came here to feel. No more living according to other's expectations or compromising your aliveness. This is a leading edge, inside-out process that’s guided by your body, nervous system and soul.
Your journey will be a combination of my tried and tested process and a path created, specifically, for you.
Your body leads the way, my body shares her intuition and a wonderful journey takes place.
To discover how I can support you, click here.
"I am a great analyser, I try and figure things out in my mind or see things from a spiritual perspective, but Ellie kept guiding me back to my soma, where the real wisdom was to be found.
The things I had been bypassing were brought to my attention from a place of acceptance and love.
Ellie also set me goals to achieve which were incredibly helpful and helped me bring the changes I needed, physically into the world."
"I’ve worked with Ellie Paskell for the last 6 months because I needed to interpret the messages that my body sends and, as part of a long journey with chronic fatigue syndrome, had completely forgotten about joy.
Ellie helped me to re engage with parts of myself that I had forgotten and buried and, as a result of this coaching programme I became aware of patterns that were draining me.
I am a 60 year woman who accepts herself as she is for probably the first time in her people pleasing life, with no shame! I am celebrating this!"
We are at a juncture in human history.
In order to rekindle joy and protect our planet - we must find new ways to live.
These new ways aren’t written in scriptures;
they don’t live in the news, Parliament or the books of great thinkers.
They are whispering wombs, gliding veins and emboldening hands.
Our new ways are coming through the knowings in our bodies.
"Ellie handles each coaching session with consummate skill, great tenderness and unflinching directness.
Also she is extremely well organised and enables a smooth and also forensic transition from one session to the next, helping you to keep in touch by email between sessions.
I highly recommend her work."
"Ellie is so supportive and loving, and she radiates this out… letting you know that wherever you are, it’s totally okay…
Ellie’s peaceful presence is the perfect balm to a hectic life, inviting you to slow down, listen to your body, and just be."