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Guided Practice


No more feeling confused by what others think or soceity says. This practice is for you when you want self connection, clarity, and guidance from love. 

Be supported to:


~Tune into your wise, awake body

~Discover how she speaks her 'yes' and her 'no' via sensation, emotion and energy 

~Hear your sacred truth

~Let this guide you to follow what feels good


Your Body Knows. She, he or they speak only your truth, only with love and only in alignment with the rest of the natural world. But, in our busy society, the ideas of others can drown out our own, meaning we lose touch with our own knowings and need to time to reconnect. This 14 minute guided pracice will supprt you to do just that. 





Hear Your Body's Guiding Voice, Embodiment Practice

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