Your Meditation for Clarity & Calm

This practice will support you to:

~Take mindful time for yourself

~Release stress

~Find your centre

~Work, gently, with your breath to calm your nervous system 

~Discover what you truly need and how to get it

This practice is best enjoyed when you are in a quiet place.

Do not do it while driving. 

Taking Time for Your Wellbeing

If you've loved this practice and would like to open to greater wellbeing, I invite you to register for my monthly Self Love Sundays sessions!

These are live, online gatherings which you can attend, free! 

Register and find our more HERE 

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