Your Meditation for Clarity & Calm
This practice will support you to:
~Take mindful time for yourself
~Find your centre
~Work, gently, with your breath to calm your nervous system
~Discover what you truly need and how to get it
This practice is best enjoyed when you are in a quiet place.
Do not do it while driving.
Taking Time for Your Wellbeing
If you've loved this practice and would like to open to greater wellbeing, I invite you to register for my monthly Self Love Sundays sessions!
These are live, online gatherings which you can attend, free!
Register and find our more HERE