A post shared by Ellie Paskell (@mindful_actress) on Nov 20, 2017 at 8:55am PST
Mindfulness of your own knowing. . Sometimes the only guidance we need is our own. . The world can say all sorts ‘la la la la laaaa (bla blaaa)’ and sometimes what it says is useful… . And sometimes (sometimes) what we need, actually (actually) (in actual fact) is to get still, get quiet and listen to our Own Knowing. Sometimes nothing else will do. . If this is the case for you – I invite you to meditate, sweet one. For one minute or twenty, whatever takes your fancy. Set a timer, sit comfy, close your eyes and let the attention come to the movement of your belly as you breathe. . #andbreathe . And when the mind wanders (and it will wander) gently bring the attention back to the movement of the belly as you inhale and exhale. This is not about stopping thought but about choosing to let thoughts go, for a period of time. Let them pass like trains on a track. . And the funny (magical) thing about doing so… is that what comes through… in the spaces where we let our trains of thought run on (without giving chase) is Our Truth. That thing we know; know about what to do now or next or what we need, who we love or how to take care of ourselves. . Awesome? . I think so. . #trustyouknow #innerwisdom #innerknowing #yesyoucan #selflove #takeabreak #breathing #mindfulnessofbreathing #timetotrust #alliswell #youknow #wisdom #innerpeace #lettinggo #mindfulness #meditation #shamata #mindfulnesscoach #meditationteacher #youarebeautiful #selfcare #wellbeing #stressmanagement #ifttt (at Manchester, United Kingdom)
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