I first discovered meditation while attending an acting class which included it in the training. Immediately, clarity and self-awareness began to filter into my world and mindfulness became a daily practice.
Back then, my life felt both exciting and insecure, and I was at the end of my tether with stress. When would things become easy? When would I stop trying to prove myself and appreciate what I had? Something inside knew the answer wasn’t in ‘working harder’ on external things so I continued to meditate and watched life transform from the inside out.
In 2013, enthralled by how much the techniques were helping, I went to Thailand to practice mindfulness intensively and, fourteen months later I returned to England to set up my teaching practice. Today I feel honoured to be passing on these powerful tools.
My journey has made me highly skilled in using mindfulness to manage stress and emotional challenges. Committed, as ever, to my ongoing professional development, I've also trained with Breathworks - one of the U.K.’s leading mindfulness organisations - as a Mindfulness Based Pain Management teacher.
My Journey with Mindfulness
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Mindfulness practice
brings powerful ways to work with stress,
new ways to increase clarity, focus, health and general life awesomeness.
A certified mindfulness teacher, I love teaching these life-changing techniques to others and do so in a variety of settings.
