This next video is on the topic of 'Healing Trauma with Somatics' .
Have a watch, my love.
During this 45 minute session , you're invited to open to nourishment and inspiration with short guided practices and a magical discussion.
In the video I, Ellie Paskell, and Moon Teitel discuss the powerful healing that's possible when we open to the body's guidance. Topics touched on include:
-This time of mass awakening on our planet
-The meaning and physiology of trauma
-How to find support if you think you have trauma to heal
-The magic of the healing process
The interview is hosted by wellness coach Moon Teitel. Moon and I are both coaches for the Women's Wellness Circle and this interview was created, initially, for the wonderful women within that community. May you be soothed, inspired and supported to know you're part of an amazing, awakening world.
This spring, I shared live on the topic of 'Reverence for the Body as a Path to Healing' .
This was a powerful, heart & gut lead webinar in which we touched on:
~ How the body speaks to us through sensations and symptoms
~ How to welcome all parts of ourselves just as we are
~ Working with anger and self-forgiveness on the path of healing